All the modules you can use in your journal
We have 20 modules to track different aspects of your daily life.
😴 Sleep
Tracked data
- Bedtime
- Wake up time
- Sleep duration
Body & Health
😊 Mood
Tracked data
- Overall mood
Mind & Emotions
⚡ Energy
Tracked data
- Energy level
Mind & Emotions
📚 Reading
Tracked data
- Books read
- Reading amount
- Mental state
- Reading feel
- Reading limits
Mind & Emotions
💼 Work
Tracked data
- Did you work?
- Work mode (remote/on-site/hybrid)
- Workload
- Did you procrastinate?
Work
🌤️ Weather
Tracked data
- Weather condition
- Temperature range
- Precipitation
- Daylight duration
Places
🌦️ Weather Influence
Tracked data
- Mood effect
- Energy effect
- Plans influence
- Time spent outside
Places
🛒 Shopping
Tracked data
- Did you shop?
- Shopping type
- Shopping intent (planned/impulse)
- Shopping context
- Shopping for whom
Places
🍽️ Meals
Tracked data
- Meal presence
- Meal type
- Social context
- Notes
Body & Health
👶 Kids
Tracked data
- Had kids today?
Social
📅 Day Type
Tracked data
- Type of day (workday/weekend/vacation/sick)
Work
🎯 Primary Obligation
Tracked data
- What demanded most attention
Work
🏃 Physical Activity
Tracked data
- Did physical activity?
- Activity type
- Activity intensity
Body & Health
🏥 Health
Tracked data
- Health status
Body & Health
🧼 Hygiene
Tracked data
- Showered?
- Brushed teeth?
- Skincare?
Body & Health
❤️ Sexual Activity
Tracked data
- Had sexual activity?
- Sexual activity type
Social
🧠 Cognitive Load
Tracked data
- Cognitive load level
- Primary source
- Load quality
Mind & Emotions
👥 Social Density
Tracked data
- Social density level
Social
🤝 Social Events
Tracked data
- Event type
- Tone
- Duration
Social
✈️ Travel
Tracked data
- Did you travel?
- Travel details
- Travel mode
Places